Telling the Truth the Rumors About Snacks After Dinner and Dieting



I'm pretty sure that most of us who've ever tried to lose weight have more than likely heard this major dieting decree more times than we can recall. Don't eat anything after 8 o'clock at night ... whether your stomach is growling like a wild animal ... or you'll undermine all your time and efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that so-called command guiding us to accomplish our fat burning goals?.

When I was attempting to shed the 20 added pounds that had slowly gained on me after I started a new and stressful business, I tried my best to abide by the 8 o'clock policy. When I sensed hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bath, doing a few of my favorite yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a resourceful style. Not searching in the freezer for a pint of ice cream or getting a bag of pita chips. I had to get resourceful. If I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds hollered for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also uncovered through my research that at times our bodies can't tell the difference between thirst and hunger. I felt a need to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this yummy secret tea in Africa that held her cravings under control and helped her to lose 41 pounds! I recognized I needed to know more.

After additional homework, I ordered The Red Tea Detox and got loads of good tools and ideas for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could slip into my favorite jeans effortlessly again. I was also pleasantly surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and nutritious snacks that calm almost any craving you can think up.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I bought The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine blog swear that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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